Weigh In record (no journal entry) for 05 May 2023
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194.2 lb
Lost so far: 42.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1003 kcal
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Fat: 39.06g | Prot: 52.99g | Carb: 99.96g.
Breakfast: Milbona Yogos 2% Fett, Ja! Mandeln Ganze Kerne, More Nutrition Chunky Flavour Strawberry Yogurt Split, All Seasons Himbeeren Tiefgefroren, Kaffee. Lunch: Frosta Paprika Sahne Hähnchen. Snacks/Other: funny-frisch Linsen Chips Sour Cream, Cocktailtomaten. more...
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gaining 7.7 lb a week
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