Weigh In record (no journal entry) for 03 May 2023
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192.0 lb
Lost so far: 45.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1149 kcal
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Fat: 50.98g | Prot: 91.19g | Carb: 82.65g.
Breakfast: Kölln Bio Hafer Flocken Zart, More Nutrition Chunky Flavour Strawberry Yogurt Split, Ja! Mandeln Ganze Kerne, Kaufland Joghurt nach Griechischer Art, All Seasons Himbeeren Tiefgefroren, Kaffee. Lunch: Kühne Milde Peperoni, More Nutrition Light Gourmet Sauce Sweet & Sour Style, More Nutrition Light Gourmet Sauce Burger Sauce, Milbona Mozzarella Rolle, More Nutrition 2 Kalorien Ölspray, Cocktailtomaten, Gurke (mit Schale), Chef Select Blattsalat-Rohkost-Mix, Lidl Eisberg-Salat-Mix, Purland Putenhackfleisch. Dinner: K-Classic Dänische Regenbogen Forellenfilets. Snacks/Other: More Nutrition Moremelade Himbeere-Blaubeere, Gut Bio Reiswaffeln, Mentos Pure Fresh. more...
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losing 1.5 lb a week
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