Weigh In record (no journal entry) for 02 May 2023
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189.4 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1705 kcal
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Fat: 61.71g | Prot: 171.75g | Carb: 108.53g.
Breakfast: Land Yogurt Greco senza Lattosio, Aia Fettine di Fesa di Tacchino, Myprotein Impact Whey Protein, Uovo. Lunch: Rio Mare Tonno al Naturale, Carne di Maiale, Barilla Pasta, Delicius Sardine al Naturale, Land Protein + Fiocchi di Latte. more...
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gaining 1.3 lb a week
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