Weigh In record (no journal entry) for 01 May 2023
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193.8 lb
Lost so far: 43.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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971 kcal
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Fat: 30.43g | Prot: 97.44g | Carb: 72.39g.
Breakfast: Süße Zwiebeln, Harry Körner Balance Sandwich, Zimbo Zwiebelmett, Kaffee. Lunch: Miracel Whip Mayonnaise mit Joghurt, Felix Ketchup mit Stevia, Bautz'ner Senf Mittelscharf, Kaufland Joghurt nach Griechischer Art, More Nutrition Total Protein Geschmacksneutral, Gurke (mit Schale), Süße Zwiebeln, K-Classic Hähnchenbrust Filetstücke, REWE Beste Wahl Cherry Roma Tomaten, Kaufland Eisberg Mix. Dinner: More Nutrition Chunky Flavour Strawberry Yogurt Split, Kaufland Joghurt nach Griechischer Art. more...
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gaining 7.7 lb a week
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