Weigh In record (no journal entry) for 01 May 2023
|
194.4 lb
Lost so far: 2.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2023:
|
1860 kcal
|
Fat: 81.10g | Prot: 55.44g | Carb: 234.23g.
Breakfast: Kiwi, Honig, Westcliff Türkischer Apfel. Lunch: Chili Con Carne mit Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schokoladencroissant, Aldi Krapfen , Gut & Günstig Salami, Gut & Günstig Kräuterfrischkäse, Schär Körnerbrötchen. Snacks/Other: Granatsplitter. more...
|
|
2814 kcal
|
Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 12 hours and 33 minutes, Sleeping - 6 hours. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|