Weigh In record (no journal entry) for 30 April 2023
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171.5 lb
Lost so far: 130.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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2222 kcal
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Fat: 101.03g | Prot: 127.79g | Carb: 187.01g.
Lunch: Schweinenackensteak, Gemischter Salat mit Dressing. Dinner: Baguette, Chili Con Carne mit Bohnen. Snacks/Other: Alesto Cashew Erdnuss Mix Honig-Salz, Nusshörnchen, Himbeertraum, Sekt, Marshmallows, Cucina Croccantini. more...
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losing 14.4 lb a week
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