Weigh In record (no journal entry) for 30 April 2023
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239.4 lb
Lost so far: 11.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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556 kcal
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Fat: 13.31g | Prot: 44.11g | Carb: 60.08g.
Breakfast: Kaffee mit Milch, Bürger Maultaschen mit Hähnchenfleisch. Snacks/Other: Dr. Oetker Puddingpulver Pur Vanille, Ei, Exquisa Fitline Frischkäse 0,2%. more...
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gaining 6.2 lb a week
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