Weigh In record (no journal entry) for 30 April 2023
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190.0 lb
Lost so far: 9.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1248 kcal
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Fat: 41.90g | Prot: 77.38g | Carb: 147.21g.
Breakfast: Bonne Maman Confiture Fraises, Elle & Vire Beurre Tendre Demi-Sel, Pain Complet. Lunch: Yoplait Skyr Nature, Pomme, Pomme de Terre, Haricots Verts Cuits (à partir de Frais), Suzi Wan Sauce Soja Salé, Maille Huile d'olive Vierge Extra, Delpierre Gambas. Dinner: Yoplait Skyr sur Lit de Fruits Rouges, Ananas, Banane, Kiri Kiri à la Crème de Lait (18g), Pain Complet, Maille Huile d'olive Vierge Extra, Saumon. more...
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2883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bike Machine (Cycling) - 58 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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