Weigh In record (no journal entry) for 30 April 2023
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152.3 lb
Lost so far: 33.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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876 kcal
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Fat: 32.89g | Prot: 70.22g | Carb: 81.95g.
Breakfast: 咖啡, 全脂牛奶. Lunch: Costco 西洋芹, 高麗菜, 紅蘿蔔, 蘋果, 青江菜, 番茄, 小黃瓜, 洋蔥. Dinner: 花椰菜, 富統 滷排骨, 小玉西瓜, 雞胸肉, 中華 涼拌豆腐, 雞蛋（整個）, 絲瓜, 黃魚, 牛排. more...
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gaining 20.1 lb a week
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