Weigh In record (no journal entry) for 29 April 2023
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103.2 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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662 kcal
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Fat: 39.26g | Prot: 32.15g | Carb: 49.36g.
Breakfast: Cappuccino. Lunch: Cashewnüsse. Dinner: Tomaten, Gut & Günstig Mozzarella , REWE Leberwurst, Aldi Kochschinken, Getoastetes Weißbrot. more...
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losing 10.8 lb a week
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hmami's weight history
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