Weigh In record (no journal entry) for 29 April 2023
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203.5 lb
Lost so far: 16.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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646 kcal
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Fat: 19.19g | Prot: 21.45g | Carb: 90.18g.
Lunch: Coquette Sauerkraut-Eintopf. Dinner: Knorr Buchstabensuppe. Snacks/Other: REWE Birne Conference, Kaffee mit Milch. more...
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losing 9.3 lb a week
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