Moves like Jagger's Journal, 28 April 2023

188.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 103.83g | Prot: 66.00g | Carb: 88.68g.   Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Bulk Supplements Beef Protein Isolate, Kraft Tartar Sauce, Gorton's Crunchy Golden Fish Sticks. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Kirkwood Chicken Leg Quarters. Snacks/Other: Cabernet Sauvignon Wine, Great Value Omega-3 Trail Mix. more...

2222 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Rebounding - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...