Weigh In record (no journal entry) for 30 January 2015
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267.9 lb
Lost so far: 24.7 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1134 kcal
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Fat: 47.19g | Prot: 34.66g | Carb: 149.59g.
Breakfast: Kaffee mit Milch und Zucker, Guacamole, Real Quality Mungobohnen Keimlinge, Kürbiskernbrötchen. Lunch: Pfanni Kartoffel Snack mit Fleischbällchen & Röstzwiebeln. Dinner: Sprouts, Weizenbrötchen, Guacamole, Kürbiskernbrötchen. Snacks/Other: Wikana Othello Keks, Kaffee mit Milch und Zucker. more...
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3166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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