Weigh In record (no journal entry) for 28 April 2023
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190.5 lb
Lost so far: 46.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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337 kcal
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Fat: 14.47g | Prot: 22.25g | Carb: 23.20g.
Breakfast: Kaffee, Rocka Nutrition Smacktastic Very Very Strawberry, Belbake Mandeln Blanchiert & Gestiftet, Lyttos Yogri 2% Fett, Lidl TK Himbeeren. Snacks/Other: Mentos Pure Fresh. more...
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gaining 3.1 lb a week
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DaniM.'s weight history
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