Weigh In record (no journal entry) for 28 April 2023
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148.4 lb
Lost so far: 37.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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756 kcal
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Fat: 29.86g | Prot: 43.86g | Carb: 86.66g.
Breakfast: 全脂牛奶, 咖啡. Lunch: 小黃瓜, Costco 西洋芹, 番茄, 紅蘿蔔, 蘋果, 高麗菜, 洋蔥. Dinner: 中華 有機豆腐, 雞蛋（整個）, 絲瓜, 小玉西瓜, 海帶芽. more...
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losing 7.7 lb a week
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