Weigh In record (no journal entry) for 27 April 2023
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193.1 lb
Lost so far: 3.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1592 kcal
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Fat: 89.17g | Prot: 63.42g | Carb: 153.44g.
Breakfast: Coca-Cola Mezzo Mix (Flasche). Lunch: Bofrost Käse-Sahnetorte , Buttercremetorte, Butter, Rispentomaten, Gut Drei Eichen Gourmet Rohschinken Fettreduziert, Milch 1,5%, Ei. Dinner: Alnatura Olivenöl Nativ Extra, Rispentomaten, K-Classic Mozzarella, Monster Energy Ultra Violet. more...
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2482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Cleaning - 1 hour, Hanging Laundry - 10 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 14 minutes. more...
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gaining 4.6 lb a week
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