Weigh In record (no journal entry) for 29 January 2015
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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875 kcal
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Fat: 24.41g | Prot: 65.37g | Carb: 95.53g.
Breakfast: Lieken Urkorn Vollkornsaftiges, Du darfst Feine Kalbfleisch Leberwurst, Salami, Tee mit Milch. Lunch: Kartoffelbrei, Bofrost Leberknödel, Gekochtes Sauerkraut. Dinner: REWE Beste Wahl Tomaten Fruchtfleisch, Top Mare Party Gambas, Rote Paprika, Zwiebeln. more...
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losing 2.1 lb a week
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