Weigh In record (no journal entry) for 26 April 2023
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104.7 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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302 kcal
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Fat: 13.26g | Prot: 22.50g | Carb: 24.25g.
Breakfast: Cappuccino. Dinner: Gut Bartenhof Spargelschinken (25g), Getoastetes Weißbrot, Thomy Hollandaise Legere, Spargel (Frischware). more...
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losing 7.7 lb a week
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hmami's weight history
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