Weigh In record (no journal entry) for 26 April 2023
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238.5 lb
Lost so far: 12.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1051 kcal
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Fat: 37.78g | Prot: 64.00g | Carb: 104.15g.
Breakfast: Kaffee mit Milch, Kutteln, REWE Gnocchi. Dinner: Vemondo Veganes Gyros mit Zwiebeln. Snacks/Other: Ditsch Laugen-Croissant. more...
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losing 3.1 lb a week
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