fräulein p's Journal, 26 April 2023

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Weigh In record (no journal entry) for 26 April 2023

144.0 lb Lost so far: 19.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2023:

1284 kcal

Fat: 31.34g | Prot: 67.50g | Carb: 172.67g. Lunch: Frikadelle, Edeka Bio Arrabiata Tomatensauce, Nudeln (Gekocht). Dinner: Frischkäse (Fettfrei), Aldi Roggenbrötchen. more...

2303 kcal

Activities & Exercise: Nordic Walking - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

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fräulein p's Journal, 26 April 2023

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