Bllgltkn's Journal, 28 January 2015

141.5 lb Lost so far: 23.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 62.47g | Prot: 80.71g | Carb: 182.20g.   Breakfast: Body Attack Extreme Whey Deluxe Cookies 'N Cream, K-Classic Kernige Haferflocken. Lunch: Elbtal Feinschmecker Pfannengemüse, Biotrend Bio Vollkorn Farfalle. Dinner: Brokkoli, Elbtal Feinschmecker Pfannengemüse, Gut & Günstig Alaska Seelachs Filets. Snacks/Other: Olivenöl, Aldi Cashewkerne, Äpfel. more...

1807 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...