Weigh In record (no journal entry) for 24 April 2023
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193.6 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1730 kcal
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Fat: 56.91g | Prot: 109.18g | Carb: 199.41g.
Breakfast: Herta Finesse Schinken Gegart, Belbake Vanillin-Zucker, Aldi Magerquark, Food For Future Bio Mandeldrink, Aldi Kondensmilch 4%, Ungesüßte, Gefrorene Erdbeeren, Ungesüßte, Gefrorene Himbeeren. Lunch: Starbucks Cappuccino (Tall), Lidl Bergkäse , Butter (Gesalzen), Edeka Dinkelbrötchen. Dinner: Lindt Lindor Kugeln, Mövenpick Chocolate Chips, Rind-oder Fleischsoße, Marshmallows, Aldi Salzstangen, Gemischte Nüsse, Metzger Rinderbraten Mager. Snacks/Other: Risbellis Schokolade, Elstar, Möhren. more...
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2130 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.9 lb a week
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