Weigh In record (no journal entry) for 24 April 2023
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119.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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2034 kcal
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Fat: 39.50g | Prot: 66.66g | Carb: 344.18g.
Breakfast: DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Kaufland Rapsöl, DM Bio Kokos Drink, Lidl Gemüsezwiebel, Iglo Farmers Gemüse, Iglo Asia Gemüse, DM Bio Hirse. Dinner: Strauchtomaten, Kaufland Rapsöl, Champignons Frisch, REWE Zwiebel, Aldi Paprika, Aldi Trauben Kernlos, Oatly Aufstrich Natur, Rheinbrot Vollkornbrot. Snacks/Other: Koro Drogerie Medjool Datteln , Jeden Tag Käsewürfel Gouda, Gut & Günstig Joghurt Mild 3,5%, Haferbrei (Instant, Trocken, Gefestigt), Apfel. more...
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gaining 4.6 lb a week
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