Weigh In record (no journal entry) for 22 April 2023
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112.9 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1120 kcal
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Fat: 36.79g | Prot: 115.14g | Carb: 85.54g.
Breakfast: Tè (Infuso), Prozis Farina di Avena, Conad Nocciole Sgusciate, Le Naturelle Albume d'uovo. Lunch: Conad Anelli di Totano Atlantico, Zucca, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Zucchine, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Iso Whey Zero, Mele Granny Smith, Mandorle, Adez Latte di Mandorla, Danone Hipro. more...
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gaining 0.9 lb a week
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