Dana Eff's Journal, 22 April 2023

191.1 lb Lost so far: 5.5 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 91.11g | Prot: 45.07g | Carb: 165.71g.   Breakfast: Nussetti Duo Schoko-Creme, Gut & Günstig Salami, Gut & Günstig Kräuterfrischkäse, Roggenbrötchen. Lunch: Rührkuchen, Alnavit Bio Nussecken. Dinner: ESN Designer Whey Protein - Strawberry White Chocolate, Erdbeeren, Gut & Günstig Sahne Joghurt. Snacks/Other: ESN Isoclear Whey Isolate Orange Candy. more...

2500 kcal

Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 40 minutes. more...