Weigh In record (no journal entry) for 23 April 2022
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131.8 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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513 kcal
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Fat: 32.20g | Prot: 23.39g | Carb: 33.39g.
Breakfast: 秘魯印加果油 印加果油, 總統牌 無鹽奶油, 水煮蛋. Dinner: 櫛瓜, 炒豆芽, 關廟麵. more...
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gaining 1.5 lb a week
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e11172001's weight history
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