Weigh In record (no journal entry) for 21 April 2023
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138.0 lb
Lost so far: 11.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1270 kcal
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Fat: 42.91g | Prot: 68.10g | Carb: 152.41g.
Breakfast: Saarioinen Vispipuuro, Творог 9%, Ehrmann High Protein Chocolate Mousse. Lunch: Бутерброд с Маслом и Сыром, Сладкий Красный Перец, Saarioinen Vispipuuro, Pirkka Siemenetön Makea Rypäle. Snacks/Other: Saare Rahkis, Rainbow Proteiinipatukka. more...
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losing 4.6 lb a week
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.k0l_0bok.'s weight history
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