Weigh In record (no journal entry) for 19 April 2023
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194.0 lb
Lost so far: 2.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1283 kcal
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Fat: 32.03g | Prot: 52.68g | Carb: 194.39g.
Breakfast: Lift Apfelschorle (Flashe), Äpfel, Kiwi, Gut & Günstig Putenbrust, Gut & Günstig Kräuterfrischkäse, Schär Körnerbrötchen. Lunch: Lachsfilet, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Yorma's Milchkaffee. Snacks/Other: Wolfra Alpenschorle Marajuca. more...
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2215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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