Weigh In record (no journal entry) for 19 April 2023
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1127 kcal
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Fat: 46.36g | Prot: 70.27g | Carb: 98.12g.
Breakfast: Kaffee, Kaffee, Chunky Flavour Creme Brülee, Bio Hafer Flocken Zart, Mandeln Blanchiert & Gestiftet, Himbeeren Tiefgefroren, Mandelmilch Ungeröstet Ungesüsst. Lunch: Güldenhof Hähnchenbrust-Filetstücke Klassik, Snack Time Salatcup Hähnchen . Dinner: More Nutrition Chunky Flavour Strawberry Yogurt Split, Lyttos Yogri 2% Fett. Snacks/Other: More Nutrition Chunky Cookie White More Oh Flavour, Mentos Kaubonbons Zuckerfrei. more...
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losing 9.3 lb a week
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