Weigh In record (no journal entry) for 18 April 2023
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106.7 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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652 kcal
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Fat: 38.87g | Prot: 28.26g | Carb: 44.52g.
Breakfast: Cappuccino. Dinner: Saint Albray Weichkäse, Real Quality Flämische Leberpastete, Aldi Vollkorntoastbrot. more...
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gaining 7.7 lb a week
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hmami's weight history
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