fräulein p's Journal, 18 April 2023

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Weigh In record (no journal entry) for 18 April 2023

148.4 lb Lost so far: 14.8 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2023:

1206 kcal

Fat: 59.53g | Prot: 33.18g | Carb: 127.02g. Breakfast: Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Alpro Soya Mandelmilch, Bio Company Blaubeeren. Lunch: Alnatura Spinat-Käse-Taschen, Lidl Pizzazunge Salami. Dinner: Magnum Classic (86g). more...

2141 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 1.8 lb a week

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fräulein p's Journal, 18 April 2023

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