Weigh In record (no journal entry) for 18 April 2023
|
148.2 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2023:
|
1761 kcal
|
Fat: 58.26g | Prot: 132.82g | Carb: 168.80g.
Breakfast: Genuss Plus Brownie Balls, Äpfel, Birnen, Hofburger Körniger Frischkäse Halbfettstufe. Lunch: Gekochtes Ei, Cucina Grana Padano, Aldi Bio Grüne Erbsen Penne, REWE Pasta Sauce Bolognese. Dinner: Gekochtes Ei, Gervais Hüttenkäse Aktiv, Garden Gourmet Gemüse-Bällchen, Garden Gourmet Vegane Falafel. Snacks/Other: Aldi Protein Riegel, Nomoo Kakaoeis. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|