Weigh In record (no journal entry) for 16 April 2023
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191.6 lb
Lost so far: 45.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1332 kcal
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Fat: 48.90g | Prot: 107.92g | Carb: 105.11g.
Breakfast: Got7 Curry Ketchup, Gurke (mit Schale), Aldi Datteltomaten, Harry Körner Balance Sandwich, Lidl 10 Frische Eier, Dulano Delikatess Hähnchenbrustfilet. Lunch: Natur Compagnie Express Bulgur & Quinoa Orientalisch, Maggi Texicana Salsa, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Purland Puten Geschnetzeltes, Aldi Champignons , Select & Go Salat Bulgur mit Joghurtdressing , More Nutrition Ölspray. Snacks/Other: Griechescher Joghurt Yogos, Mandel Milch Ohne Zucker, Total Protein Geschmacksneutral, Smacktastic Cocoloco, Cremefine 7%, Griechescher Joghurt Yogos, Mandel Milch Ohne Zucker, Total Protein Geschmacksneutral, Smacktastic Cocoloco, Cremefine 7%. more...
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losing 24.7 lb a week
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