Weigh In record (no journal entry) for 16 April 2023
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107.4 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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708 kcal
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Fat: 34.24g | Prot: 32.16g | Carb: 61.57g.
Breakfast: Cappuccino. Lunch: Eierlikör, Erdbeeren. Dinner: Salami, Käse, Rührei, Graubrot. more...
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losing 7.7 lb a week
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hmami's weight history
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