Weigh In record (no journal entry) for 15 April 2023
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193.3 lb
Lost so far: 6.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1207 kcal
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Fat: 39.28g | Prot: 74.29g | Carb: 147.95g.
Breakfast: Malo Fromage Frais Nature 0%, Auchan Banane. Lunch: Yoplait Skyr Nature, Pommes Gala, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf Dur, Petits Pois Cuits, Haricots Verts Cuits (à partir de Frais). Dinner: Fraises, Kiri Kiri à la Crème de Lait (18g), Boulangerie Ange Pain Complet, Taureau Ailé Riz Basmati, Maille Huile d'olive Vierge Extra, Super U Crevettes Décortiquées Nature , Suzi Wan Sauce Soja Salé, Gingembre, Melon. more...
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2282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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