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Hat auch Vorteile, wenn man mal was Falsches isst...😅
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190.3 lb
Lost so far: 6.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2594 kcal
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Fat: 110.02g | Prot: 95.53g | Carb: 304.76g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Gut & Günstig Kräuterfrischkäse, Butter, Gekochtes Ei, Glocken Bäckerei Körnerbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chili Con Carne mit Bohnen. Dinner: Domino's Crazy Dog, Domino's New York Cheesecake, Domino's Wrap Heisser Schlitten, Domino's Salami Supreme, Domino's Lava Cake. Snacks/Other: Dr. Oetker Original Puddingpulver Schokolade, ESN Isoclear Whey Isolate Orange Candy. more...
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2273 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 21.6 lb a week
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 Comments
Oh 😳 je ...
Gute Besserung!
15 Apr 23 by member: Lolli-1
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Ist schon wieder vorbei, aber danke! 😊
15 Apr 23 by member: Dana Eff
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