Weigh In record (no journal entry) for 14 April 2023
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193.8 lb
Lost so far: 43.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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373 kcal
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Fat: 12.45g | Prot: 24.97g | Carb: 37.54g.
Breakfast: Dulano Hähnchen Kochschinken, Wiesenländer Wiesenländer Leicht, Milbona Frischkäse Balance, Grafschafter Vollkorn Sandwich American Style, Kaffee. Snacks/Other: Salvita Eukalyptus Menthol . more...
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losing 4.6 lb a week
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