Weigh In record (no journal entry) for 14 April 2023
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179.2 lb
Lost so far: 14.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1340 kcal
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Fat: 49.62g | Prot: 53.32g | Carb: 173.60g.
Breakfast: Кофе с Молоком и Сахаром, Ермолино Блинчики с Мясом «Лакомка». Lunch: Банан, Мастер Пироговъ Слойка с Сыром. Dinner: Лазанья с Мясом. Snacks/Other: Чудо Коктейль Молочный Клубника. more...
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losing 15.4 lb a week
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