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69
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152.1 lb
Lost so far: 33.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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751 kcal
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Fat: 14.70g | Prot: 35.01g | Carb: 133.50g.
Breakfast: 紅蘿蔔, 全聯 菠菜, 蘋果, 番茄, 小黃瓜, 全聯 洋蔥, 青江菜, 全脂牛奶, 咖啡. Lunch: 花椰菜, 高麗菜, 小玉西瓜, 雜糧麵包. Dinner: 統一 LP33機能優酪乳. more...
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losing 37.0 lb a week
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