Weigh In record (no journal entry) for 13 April 2023
|
210.8 lb
Lost so far: 40.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2023:
|
2578 kcal
|
Fat: 63.09g | Prot: 160.69g | Carb: 333.09g.
Breakfast: Pink Lady Äpfel, Gut & Günstig Joghurt Mild 0,1% Fett, Maribel Flüssiger Blütenhonig, Aldi Haferflocken, Kaffee. Lunch: Milchreis, Gut & Günstig Apfelmus, Gut & Günstig Körniger Frischkäse Leicht, Aldi Pesto Verde, Aldi Datteltomaten. Dinner: Rapsöl, Knoblauch, Rote Zwiebeln, Rama Cremefine 7%, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Nudeln (Gekocht). more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr. GO's weight history
|