Weigh In record (no journal entry) for 13 April 2023
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188.7 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1628 kcal
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Fat: 53.50g | Prot: 134.23g | Carb: 150.57g.
Breakfast: Mela, Banana, Grana Padano Grana Padano, Myprotein Impact Whey Protein, Uovo. Lunch: Delicius Sardine al Naturale, Barilla Pasta, Delicius Filetti di Sgombro al Naturale, Jocca Fiocchi di Latte senza Lattosio. Snacks/Other: Gogofood Protein Bar Gusto Cocco. more...
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steady weight
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zero88zero's weight history
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