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早上58.9
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127.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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425 kcal
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Fat: 18.42g | Prot: 6.67g | Carb: 56.72g.
Dinner: 全家 燕巢珍珠芭樂, Oatly 燕麥奶 咖啡拉花專用, 蛋黃酥, 義美 草莓夾心酥. more...
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losing 21.6 lb a week
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