Weigh In record (no journal entry) for 12 April 2023
|
184.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2023:
|
1513 kcal
|
Fat: 71.48g | Prot: 74.01g | Carb: 144.35g.
Breakfast: Ei, Grüner Blattsalat, REWE Avocado, Extra Natives Olivenöl, Gut & Günstig Hummus Pikant, Harry Anno 1688 Dinkel, Vivera Veganer Speck, Gelbe Paprika, Cucina Aceto Balsamico di Modena. Lunch: Develey Mayonnaise, Alnatura Sesam Ungeschält, REWE Beste Wahl Soja Sauce, Rote Zwiebeln, Gelbe Paprika, Olivenöl, Bonduelle Gold Mais, Brokkoli, Süßkartoffel, Edeka Parboiled Reis, Ja! King Prawns Garnelen Provencale. Dinner: REWE Beste Wahl High Protein Pudding Haselnuss. Snacks/Other: Alpro Sojamilch. more...
|
|
2391 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Dance (fast step, aerobic) - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kurvenberechnung's weight history
|