Weigh In record (no journal entry) for 12 April 2023
|
149.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2023:
|
945 kcal
|
Fat: 51.80g | Prot: 47.08g | Carb: 66.10g.
Lunch: Kölln Haferflocken, Iglo Schlemmer-Filet Sylter Art. Snacks/Other: Natur Werk Möhrensuppe mit Ingwer und Kokosmilch . more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fräulein p's weight history
|