Weigh In record (no journal entry) for 12 April 2023
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162.5 lb
Lost so far: 8.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1098 kcal
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Fat: 46.55g | Prot: 46.61g | Carb: 115.53g.
Breakfast: Aldi Lachsschinken, Miracel Whip Mayo Chili, Hartgekochtes Ei, Milbona Gouda Jung, Aldi Vollkornsandwich. Lunch: Gurke (Geschält), Milbona Gouda Jung, Aldi Knäckebrot Sesam, Äpfel. Snacks/Other: Dolce Gusto Cappuccino. more...
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losing 9.3 lb a week
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