Weigh In record (no journal entry) for 11 April 2023
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163.8 lb
Lost so far: 7.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1446 kcal
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Fat: 64.64g | Prot: 81.70g | Carb: 82.84g.
Breakfast: Baileys Baileys Irish Cream, Miracel Whip Mayo Chili, Milbona Gouda Jung, Aldi Vollkornsandwich, Aldi Lachsschinken, Hartgekochtes Ei, Milbona Gouda Jung, Aldi Knäckebrot Sesam, Milch 1,5%, Kaffee. Lunch: Rote Paprika, Gurke (Geschält), Möhren, Zwiebeln, Aldi Thunfisch in Eigenem Saft, miree Frischkäse. Dinner: Captain Morgan Spiced Gold. more...
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losing 1.5 lb a week
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