Weigh In record (no journal entry) for 11 April 2023
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211.0 lb
Lost so far: 40.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1830 kcal
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Fat: 25.44g | Prot: 76.46g | Carb: 313.21g.
Breakfast: Kaffee, Banane, Pink Lady Äpfel, Maribel Flüssiger Blütenhonig , Lidl Haferflocken, Gut & Günstig Joghurt Mild 0,1% Fett. Lunch: Gut & Günstig Apfelmus, Milchreis. Dinner: Gut & Günstig Pfannengemüse Französische Art, Edeka Ackergold Drillinge, Knoblauch, Gurke (mit Schale), Aldi Magerquark. Snacks/Other: Coca-Cola Zero Sugar, Corny Free Schoko. more...
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losing 18.5 lb a week
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