Weigh In record (no journal entry) for 11 April 2023
|
116.0 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2023:
|
308 kcal
|
Fat: 11.59g | Prot: 18.83g | Carb: 30.47g.
Breakfast: 鮪魚蛋吐司. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Healthy_Eating_Everyday's weight history
|