Weigh In record (no journal entry) for 10 April 2023
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197.3 lb
Lost so far: 39.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1348 kcal
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Fat: 53.66g | Prot: 103.93g | Carb: 102.84g.
Breakfast: Chunky Flavour Mango Maracuja, Yogri 2% Fett, Mandel Milch Ohne Zucker, Total Protein Geschmacksneutral, Cremefine 7%, Chunky Flavour Mango Maracuja, Yogri 2% Fett, Mandel Milch Ohne Zucker, Total Protein Geschmacksneutral, Cremefine 7%, Kaffee. Lunch: Milbona Frischkäse Balance, More Nutrition Ölspray, Süße Zwiebeln, DM Bio Dinkel Vollkorn Locken, K-Classic Passierte Tomaten, Purland Putenhackfleisch. Dinner: Rote Paprika, Milbona Frischkäse Balance, Dulano Delikatess Hänchenbrust, Miracel Whip Mayonnaise mit Joghurt, Goldähren Körner Balance Sandwich. Snacks/Other: Mentos Kaugummi Mentos Insta White Blue System, Chunky Flavour Creme Brülee, Smacktastic Spaghetti Eis, Mandeln Blanchiert & Gestiftet, Total Protein Geschmacksneutral, Himbeeren Tiefgefroren, Speisequark Magerstufe, Ei, Chunky Flavour Creme Brülee, Smacktastic Spaghetti Eis, Mandeln Blanchiert & Gestiftet, Total Protein Geschmacksneutral, Himbeeren Tiefgefroren, Speisequark Magerstufe, Ei. more...
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gaining 13.9 lb a week
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