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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2986 kcal
Gewicht = 69,5 kg
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153.2 lb
Lost so far: 58.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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2489 kcal
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Fat: 46.58g | Prot: 96.46g | Carb: 281.94g.
Breakfast: DM Bio 75% Erdbeere Fruchtaufstrich, Aldi Frische Bio-Eier, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Kania Tomaten Ketchup Light, Bolognesesauce mit 400 G Rindfleisch Light (Lidl), 2 Tüten Maggi Fix Bolognese, 500Ml Wasser., Qingdao Foods Instant Japanese Ramen Noodles. Snacks/Other: Moritz Fiege Radler, Moritz Fiege Pils. more...
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steady weight
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